Native Ginseng is a company Natalie has recently launched, functioning as a retailer of locally sourced American Ginseng from King Lake Farms in Ontario, Canada. American Ginseng (Panax Quinqufolius) is a native plant growing wild in certain parts of North America. Because…
Golden Ginseng & Ginger Latte
Considering its popularity worldwide and its known medicinal properties as a powerful antioxidant and anti-inflammatory agent, you may want to include ginseng into your daily routine – And this golden latte recipe is a great way to start! Ginseng is…
Cherry Clafoutis with Einkorn Flour
If you haven’t heard of einkorn flour, you’re missing out! Einkorn is an ancient wheat variety that dates back more than 30,000 years. Many people following a gluten-free diet can tolerate einkorn flour, but it’s not entirely interchangeable with wheat…
Sun & Seed Chocolate Chip Cookies
Sunflower seed butter might seem like an unconventional ingredient to add to a chocolate chip cookie, but it totally works! Together with the oats, flax, maple syrup and dark chocolate this gluten-free and nut-free recipe has a rich flavour that’ll…
Tarta de Santiago (St James Cake)
This is an authentic Spanish recipe passed down to me from my mother-in-law from Galicia, Spain. It’s a recipe that has withstood the “taste” of time, being traced back to the middle ages and still a favourite among the pilgrims…
Black Bean Rocky Road Brownies
Traditional brownies are calorie-dense yet nutrient-poor, meaning they contain lots of calories from sugar and fat but lack essential nutrients like protein and fibre. Not these brownies…

